Usal®         Los Angeles, California

Trail Run — Griffith Park

Sunday Long Trail Run with Usal.

Trail Run — Griffith Park

Sunday Long Trail Run with Usal.

Event Details

Guided by

Rio Lakeshore

Time

08:00am - 10:00am

When

March 10, 2024

Spots Left

0

Intensity

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Ticket Price:

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About Rio Lakeshore

This run will be guided by Rio Lakeshore, a competitive runner and self-proclaimed trail dancer who brings a unique blend of mindfulness and perspective into the running community. Rio's profound love for running is much deeper than sport. His rituals are key to his training preparation and life process of moving through the city and trails healthily. In mind, body and soul.

Objective

The second Sunday of every month, Usal will host a guided group trail run training session that focuses on building comfort while increasing mileage. Each month will feature a different route / location, starting from our home base of Griffith Park and growing outwardly.

This trail run is open to participants who have already established confidence clocking runs but want to experience new heights on trail.

Trail Information

At 10 miles, the route will lead us on a challenging run through the various landscapes of Griffith Park. From vertical climbs to dirt straight aways, we look to show participants all that LA trail running has to offer.

There will be two pace leaders, Rio and Michael, who will accommodate various speeds.

What's included

  • meditation and movement warm up
  • lesson on trail running technique
  • guided group trail run

What to bring

  • running shoes
  • water

Requirements

Participants should have experience running up to 6 miles in a single session. If any questions on requirements feel free to email us at info@usalproject.com

Disclaimer

Official trail route will be sent upon reservation.