Beginner Bouldering Workshop

Advance your techniques and mindfulness in bouldering.

Beginner Bouldering Workshop

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Advance your techniques and mindfulness in bouldering.

Event Details

Where

Stoney Point

Guided by

Alexandra Isabella

Time

11:00am - 01:30pm

When

May 5, 2024

Spots Left

Intensity

Ticket Price:

$40

Open

Quantity:

About Alexandra Isabella

Alexandra is a multi-disciplinary rock climber with over 8 years of experience both indoors and outdoors. As a former setter and coach of many years for an advanced youth team; she has developed a mindful and unique approach to the craft of climbing. Integrating her background as a yoga instructor, Alexandra emphasizes breathing techniques and a variety of mental exercises to help people connect with their mind and body while climbing. Cultivating a playful and empowering environment, she aims to help people feel as confident and in tune with climbing as they can be.

Objective

In this workshop, we will cover the fundamentals of bouldering-specific training, technique, crag etiquette, safety, and injury prevention. Alexandra will walk you through a briefing of breathing techniques and climbing-specific warm-ups to enhance your climbing sessions. In this workshop, we will start the workshop with a 20 min stretch and climbing-specific core drill. With an acute attention to detail within movement and technique, Alexandra will provide personalized tips for each climber. Whether you are a beginner or intermediate climber, this workshop will help you unlock tools to advance in your climbing and send your next project. Join us with an open mind to the transformative power of mindfulness tools in your climbing experience.

What's included

Climbing lesson
Training plan
Training techniques in a spreadsheet covered during workshop
Detailed instruction
debriefing of clinic lesson emailed to you after the workshop

What to bring

Climbing shoes + Chalk
Crash pad (if you have one)
Yoga mat
Comfortable climbing attire
Sunscreen
Plenty of water
Snacks
Small Notebook

Requirements

*Climbing shoes* are necessary! No previous experience required.

Disclaimer

Official meet-up location and further event details to be sent out upon ticket confirmation.

This is a deaf friendly class! Alexandra is fluent in ASL!