Rio Lakeshore is a competitive runner and self-proclaimed trail dancer who brings a unique blend of mindfulness and perspective into the running community. Rio's profound love for running is much deeper than sport. His rituals are key to his training preparation and life process of moving through the city and trails healthily. In mind, body and soul. Karli Duren is an LA based musician/model who has been running for years. She picked it up as a long distance routine during the pandemic, and uses it as a daily form of meditation. Whether it's purging or enjoying them, running has become the best way for her to connect with her emotions.