Whether it's surfing, climbing, hiking, or swimming -- nearly all outdoor activities demand a form of physicality that can be traced to the practice of primal movement. In this workshop, led by mindful movement teacher Justine Pierre, we look to integrate several forms of movement patterns to prepare participants for their active outdoor lifestyles. From yoga, mobility, calisthenics, to HIIT -- we will utilize all forms within this one hour training session to condition the mind and body for outdoor activity.

As a group, we will explore and encompass essential yoga, mobility + functional strength movements and fuse together real like movements needed for many popular outdoor activities (surfing, climbing, hiking, etc). Each participant will have an opportunity to inspect each form of movement, creating their own self-identifying flow and individuality to the movement while gaining strength, stamina and confidence.

This class will aim to find the sweet spot between strength & grace.

• guided training session
• guided post-training meditation