Designed to attune your body + soul and help guide you towards finding strength through healing.

Justine will combine yoga, somatic movement, simple full-body breathing techniques + meditation principles to enter a state of relaxation, reflection & refuge. She will guide participants through a full sensory awakening. Reconnecting and grounding both mind and body through a specialized flow and sound experience.

Participants will have an opportunity to inspect each form of movement, creating their own self-identifying practice and individuality to movement.

Ultimately, her goal is to guide you on a transformative journey that transcends far beyond the yoga mat.

—————————————————————————————————————————————

Sound bath: This sound bath led by reiki healer Natalie Weaver will guide people through a re-centering energy cleanse. Focusing on the new moon, which is centralised around gaining clarity within your roots and inner life, breathe work will guide the body through a series of self-check ins. It will integrate sound and healing to provide a clearance for participants.

Participants will have the opportunity to be guided through breath-work, experience a quartz crystal sound bath for all seven energy centers of the body followed by a cleanse with copal and essential oils to seal the practice.

• Yoga class
• Sound bath experience