June 06, 2023

Breathwork Class — Intrabreath

Guided breathwork and intention setting.

Breathwork Class — Intrabreath

Guided breathwork and intention setting.

Event Details

Guided by

Intrabreath

Time

07:00pm - 09:00pm

When

June 23, 2023

Spots Left

24

Length

2 hrs

Ticket Price:

$45
Open

Quantity:

About Intrabreath

Tiffany, founder of Intrabreath, is an LA native and advocate for all things wellness. She was called to deepen her practice in breathwork after experiencing the powerful and immediate healing effects it had on her mind, body, and soul. Through breathwork, she is driven to further cultivate spaces for individuals to ignite inner transformation for outer expansion.

Objective

Breathwork is a deeply transformative practice that is unique to each individual. No two experiences are the same, and it can offer profound benefits that revolutionize the way you show up in the world, empowering you to tap into your inner strength and potential. In the workshop, we'll partake in thought exploration to clear mental clutter and prepare for the breathwork experience. You'll then be guided through the breathwork technique to release any stress, anxiety, and hidden emotions stored in your body. This rejuvenating experience can leave you feeling renewed and revitalized, and can offer life-changing benefits that are truly unique to you. To top it all off, we'll engage in communal art as a way to express ourselves and tap into our inner creativity. Join us with an open mind and experience the transformative power of breathwork for yourself.

What's included

  • Breathwork technique lesson
  • Active breathwork
  • Guided visualizations
  • Partnered reflection & intention sharing
  • Closing circle & communal art

What to bring

  • yoga mat
  • water
  • blanket
  • eye mask (optional)