Breathwork is a deeply transformative practice that is unique to each individual. No two experiences are the same, and it can offer profound benefits that revolutionize the way you show up in the world, empowering you to tap into your inner strength and potential. In the workshop, we'll partake in thought exploration to clear mental clutter and prepare for the breathwork experience. You'll then be guided through the breathwork technique to release any stress, anxiety, and hidden emotions stored in your body. This rejuvenating experience can leave you feeling renewed and revitalized, and can offer life-changing benefits that are truly unique to you. To top it all off, we'll engage in communal art as a way to express ourselves and tap into our inner creativity. Join us with an open mind and experience the transformative power of breathwork for yourself.

• Breathwork technique lesson
• Active breathwork
• Guided visualizations
• Partnered reflection & intention sharing
• Closing circle & communal art