This class with connect your inner world with your outer experience through somatic yoga, meditation + breath. Focused on your individual healing and community connection— we will create a safe container for exploration, evolution and change.

Expect to try new things, deepen your practice, create space in the body and mind, and leave class little more intimate with yourself.

• Guided Meditation: Start each class with a calming meditation session to center your mind and set a peaceful tone.
• Breath Work: Engage in breath work exercises to align your energy and deepen your practice.
• Intention Setting: Set personal intentions to guide your yoga practice and daily life.
• Yoga Poses: Flow through a variety of yoga poses tailored to align the body's channels, open the heart, and create space in the hips.
• Somatic Exercises: Experience somatic practices that help steady the mind and deepen body awareness.
• Reflection and Journaling: Optional time to quietly reflect and journal your thoughts and insights.
• Connect with fellow participants and build a sense of community.