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Intro To Ice Bath Therapy – Vivobarefoot

A morning Ice Bath & breathwork session with Vivobarefoot.

Intro To Ice Bath Therapy – Vivobarefoot

A morning Ice Bath & breathwork session with Vivobarefoot.

Event Details

Guided by

Else Unenge

Time

08:00am - 10:00am

When

April 12, 2024

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Ticket Price:

$9
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About Else Unenge

Elsa Unenge is a Certified Breathing Coach from Sweden. She specializes in functional breathing aimed at improving mental and physical well-being. Her knowledge of functional breathing has earned recognition from esteemed medical professionals who have praised her work. Her clientele ranges from Oscar winners and elite athletes to Fortune 500 companies. As a leading expert, she has also played a key role in creating content for top players in the industry such as Open, Othership, and Respira.

Vivobarefoot is based on the simple insight that being barefoot is regenerative to human health, and is key to re-establishing our connection to the natural world. Honoring feet as our foundation, not only in a physical sense, but also as the key to natural movement, Vivo makes shoes as close to barefoot as possible, bringing you – literally – closer to nature.

Objective

Discover the transformative benefits of cold exposure for your overall well-being. We will delve into the science behind cold exposure and discover how it can uplift your mood, boost your resilience, and enhance your cardiovascular health.

Before we jump in, we'll do a brief 15-minute breathwork session to prepare the mind and body for the cold. Then, for those feeling ready, we’ll submerge into the cold for 1-2 minutes where you will be supported by different breathwork techniques.

Start your day feeling more alive than ever before. Boost your healthy dopamine levels to get you motivated, focused, and even high on life for the rest of your day, or sometimes even days. Let's get in the ice!

What's included

  • 1-2 minute guided ice bath session
  • 15 minute breathwork session
  • lesson on the science behind cold therapy
  • coffee & snacks

What to bring

  • swimsuit
  • towel
  • water
  • warm clothes