Usal®         Los Angeles, California

Guided Breath Work + Cold Exposure

Build resilience through purposeful stress

Guided Breath Work + Cold Exposure

Build resilience through purposeful stress

Event Details

Guided by

Lauren Schramm // Ice Cold Club, Head Coach

Time

06:30pm - 08:00pm

When

July 25, 2024

Spots Left

37

Intensity

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Ticket Price:

£36
Open

Quantity:

About Lauren Schramm // Ice Cold Club, Head Coach

Lauren is a Global Nike Trainer, breath work + ice bath coach based in Brooklyn. Through her work with clients as a personal trainer, Lauren discovered the importance of the connection between the mind, body and the nervous system. She uses the modalities of breath work and cold exposure to purposefully stress those systems, creating an opportunity for others to practice how they handle stress within a controlled environment. With consistency, these practices have the ability to build an inner resilience to stress, improving ones capacity to ground, regulate and show up authentically in all environments.

Objective

This community-based experience will allow for participants to drop into their bodies + the present moment, through the breath and sensations of cold. This experience is great for beginners (think hand-holding), though experienced plungers will have the opportunity to deepen their relationship with the cold through new breath + embodiment techniques.

What's included

  • Grounding breath work
  • Guided Cold Plunge

What to bring

  • Spandex or swimsuit to plunge
  • Towels
  • Flip/flops or sandals
  • Yoga Mat
  • Comfy clothes to wear home

Disclaimer

Exact address and meet up location to be sent out upon ticket confirmation.