Usal®         Los Angeles, California

Usal + 2XU November Community Run

Using breathing techniques and mindfulness to approach performance with deeper awareness. Guided by Ryan Willms and Rio Lakeshore. 

 

Usal + 2XU November Community Run

Using breathing techniques and mindfulness to approach performance with deeper awareness. Guided by Ryan Willms and Rio Lakeshore. 

 

Event Details

Guided by

Ryan Willms and Rio Lakeshore

Time

10:00am - 12:00pm

When

November 2, 2024

Spots Left

0

Intensity

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Ticket Price:

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About Ryan Willms and Rio Lakeshore

2XU is a leader in performance wear and compression for running, triathlon and training. Together with ambassador and Mindful Endurance Program founder, Ryan Willms and Rio Lakeshore - we’re putting together a run experience that will focus on performance running while integrating breathwork and mindfulness into movement.

Objective

Join 2XU and Ryan Willms at USAL for a 2-hour experience, where each participant will receive a pair of 2XU Light Speed Compression Tights and we’ll head out for a 6 mile run into Griffith Park. The run will start with a short breathing exercise and we’ll stop midway through the run to pause, reflect and listen before heading back to the USAL space. The group will offer a chance to experience the performance compression tights from 2XU while diving into a mind-body experience to expand our awareness through movement and the simple act of running.

What's included

  • 2XU Gear
  • Cadence Electrolyte Drinks

What to bring

  • Run shoes
  • Shirt
  • Hat
  • 2XU Bottoms will be provided